27 February, 2007

Report Card

Made good progress with my attempt to lose a bit of weight down to my ideal weight. So my report card says:-

Body Fat down from 20.8% to 15.2%
Visceral Fat down from 14% to 8%
Weight down from 72.8 kg to 70.2 kg

Not bad for one month of exercise. The only difference now is that I have specific goals unlike before where I just exercised haphazardly. Needless to say I was at status quo at the end of it! But, still another kg plus to go!
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5 comments:

  1. Nafastari28 February 2007 at 09:31:00 GMT+8

    good luck bro!

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  2. Dad of 4+128 February 2007 at 10:14:00 GMT+8

    nafastari - thanks! Where's your 6 weird stuff?

    ReplyDelete
  3. bola2api28 February 2007 at 10:52:00 GMT+8

    Well done!

    I also have achieved my target weight of 49kg.

    if u wanna lose 'em fast, start running! tapi food intake also kena jaga..

    takleh la lari 10km tapi bantai 3 nasi lemak, kan? hehehe

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  4. Nafastari2 March 2007 at 15:05:00 GMT+8

    kenapa i makan banyak, tp x naik2 gak berat badan

    57kg is too light for a height of 173cm

    gue tertekan sbb KURUS!!!

    ReplyDelete
  5. Oya2 March 2007 at 18:49:00 GMT+8

    That sounds promising. Good Luck...

    ReplyDelete

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